Blog

Ischemic Preconditioning for Improved Cycling Performance


Ischemic Preconditioning for Improved Cycling Performance

"The major finding of the current study was that performing IPC immediately prior to incremental cycling exercise improved time-to-exhaustion (TTE) in comparison to both a traditional control and deceptive sham, despite participants’ performance expectations anticipating the contrary."

Read More »

Managing Muscle Strains via Personalized Blood Flow Restriction (PBFR)


Managing Muscle Strains via Personalized Blood Flow Restriction (PBFR)

Read More »

Blood Flow Restriction Exercise Position Stand


If you didn’t catch it on our social media yesterday, an impactful piece on blood flow restriction exercise / rehabilitation was published Thursday in Frontiers in Physiology. We’ve been anxiously awaiting this piece as it will hopefully serve as a guidepost for clinicians and researchers alike as they apply BFR. The paper is open access, so you can follow the link within this blog if you’d like to read it; below we’ll summarize a bit.

Read More »