Owens Recovery Science Podcast: Progressions for BFR

In this episode of the Podcast, Johnny, Kyle, Zac and Ben discuss how you would progress your BFR programming after injury or surgery. We start with the acute phase when loading is limited or unavailable and talk through transitioning to traditional loading. We also discuss the new position stand on BFR and how the messaging can help guide clinical practice. You can grab the full text at Frontiers in Physiology with the link below. Check out the full podcast here to learn more about how to progress blood flow restriction during recovery.

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BFR Position Stand full text: https://www.frontiersin.org/articles/10.3389/fphys.2019.00533/full

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