Owens Recovery Science Podcast: Ischemic Pre-Conditioning

In this podcast the guys take on the topic of Ischemic Pre-Conditioning. They discuss why it works and how clinicians might use it to aid their clients with their performance and rehabilitation needs. This one gets a little dense folks, but hang with us, we try to tie it up nice and neat in the end. Check out the full podcast to learn more about using ischemic pre-conditioning to aid in rehabilitation.

If you have questions or a topic that you want to hear about, you can submit the topic or question through our website. If your question/topic gets selected, you can receive a free ORS shirt.

To submit a question to be read on our podcast go to our website:

OwensRecoveryScience.com -Contact -In the body of email put #Podcast

Here are a few of the papers that we discuss...

One of the earliest papers published:

Mechanisms of action:

Windows of opportunity with IPC:

Systematic Review of methods:

Use for recovery from intense bouts of activity / exercise:

Review paper on use in performance enhancement:

Jamie Burr's Nocebo paper:

Sort by Category