Owens Recovery Science Podcast: Ischemic Pre-Conditioning

In this podcast the guys take on the topic of Ischemic Pre-Conditioning. They discuss why it works and how clinicians might use it to aid their clients with their performance and rehabilitation needs. This one gets a little dense folks, but hang with us, we try to tie it up nice and neat in the end. Check out the full podcast.

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OwensRecoveryScience.com -Contact -In the body of email put #PodcastHere are a few of the papers that we discuss...

One of the earliest papers published:

Mechanisms of action:

Windows of opportunity with IPC:

Systematic Review of methods:

Use for recovery from intense bouts of activity / exercise:

Review paper on use in performance enhancement:

Jamie Burr's Nocebo paper:

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