Owens Recovery Science Podcast: Can You Really Get Proximal Changes

One of the most common questions we get is, "What is the effect of BFR on the proximal muscles such as the shoulder and hip?" In today's podcast, we discuss the theories behind BFR and proximal changes as well as the results seen in the literature. Check out the full podcast to listen to our discussion about proximal muscles and blood flow restriction therapy here.

Links:

Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training on the Lower Extremities: A Randomized Controlled Trial.

www.ncbi.nlm.nih.gov/pubmed/30638439

Cross-Transfer Effects of Resistance Training with Blood Flow Restriction

https://insights.ovid.com/crossref?an=00005768-200...

Lower body blood flow restriction training may induce remote muscle strength adaptations in an active unrestricted arm

https://link.springer.com/article/10.1007%2Fs00421...

www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf

If you have questions or a topic that you want to hear about, you can submit the topic or question through [email protected] with the subject line #podcast. If your question/topic gets selected, you can receive a free ORS shirt.

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